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Scorpion Classic

April 15, 2016 (Morning)

Exercise Type: Run

Comments:
Well... I'll be honest here: I didn't think I was going to run a 9:14 3000m. Especially with FBLA, I thought I was going to drop a time somewhere between 9:40 and 9:50. Instead, I felt calm during the race, and slowly moved up as the race went on.

Were there things I could have improved on? Definitely. My last 200m was a 30 second kick, and I felt like I had a lot more left in me. I kicked too late, and I could've gotten 2nd instead of 4th had I kicked a bit earlier.

But I finally broke sub-10 for the 2 mile, and I've been trying to do that since the 2015 Outdoor Season. 400m was fine. Mixed feelings about the 400m though. I like running it, but it takes a lot out of you, especially when it's the very last event.

Distance Duration Pace Interval Type Shoes
4.11 Miles 10:08
1.0 Miles Warmup Nike Free 5.0
3000.0 Meters 9:14 4:57 / Mile Race Nike Matumbo 2
400.0 Meters 0:54 3:37 / Mile Race Nike Matumbo 2
1.0 Miles Cooldown Nike Free 5.0