View Workout (Mad Mills)
Yellow Creek Prac
July 10, 2008 (Night)
Exercise Type: Run
Weather: Humid
Comments:
On the warmup my shins felt really sore and tight. During the 8 min pace 5k I felt pretty good, it was the first time since November I really felt decent and like myself. Time for the 5k was 24:10. Cooldown was nice.
Iced foot/shins for 1 hour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 49:17 | 8:29 / Mile | Saucony Grid Stabil 6 |