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Notre Dame Ladder workout

April 16, 2016 (Morning)

Exercise Type: Bike

Comments:
10 warm up
1x5 on 2.5 off
2x4 on 2 off
3x3 on 1.5 off
4x2 on 1 off
5x1 on 30 off
6x30 on 15 off
8:30 off
Went up to island for this one. Hope everyone kills it at Windsor.