View Workout (Chase Taylor)
racing workout
April 16, 2016 (Morning)
Exercise Type: Run
Comments:
5k at 17:45-48 plus 1.68 miles of 2x500 minute tempo first one at 6:07 pace second at 5:52 average to 6:00 on the money.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.4 Miles | Warmup | Lambos | ||
| 4.8 Miles | Tempo | |||
| 1.3 Miles | Cooldown | Lambos |