View Workout (Josh Showalter)
Big South Triangular
April 15, 2016 (Afternoon)
Exercise Type: Run
Comments:
Probably one of the worst performances of my career. Solid.
Just used the 3k as a workout essentially after that garbage 1500
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 41:05 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | New Balance Boracay (Green) |
| 1500.0 Meters | 4:08 | 4:26 / Mile | Race | |
| 3.5 Miles | 14:00 | 4:00 / Mile | Easy | New Balance Boracay (Green) |
| 3.0 Kilometers | 8:57 | 4:48 / Mile | Race | |
| 1.0 Miles | Cooldown | New Balance Boracay (Green) |