View Workout (Ryan Teigen)
9 miler with Josh
April 16, 2016 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
Legs were a little stiff after the race yesterday, but it felt good to get them moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:09:00 | 7:20 / Mile | Easy | Nike Zoom Structures 18-Black |