View Workout (Josh Showalter)
(Untitled)
April 12, 2016 (Afternoon)
Exercise Type: Run
Comments:
Really dumb layout for the workout today. Everyone ran pretty bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.61 Miles | 40:36 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | New Balance Boracay (Green) |
| 1.0 Miles | 4:47 | 4:47 / Mile | Interval | Asics DS Racer |
| 800.0 Meters | 2:18 | 4:37 / Mile | Interval | Asics DS Racer |
| 600.0 Meters | 1:40 | 4:28 / Mile | Interval | Asics DS Racer |
| 600.0 Meters | 1:37 | 4:20 / Mile | Interval | Asics DS Racer |
| 800.0 Meters | 2:20 | 4:41 / Mile | Interval | Asics DS Racer |
| 1.0 Miles | 5:05 | 5:05 / Mile | Interval | Asics DS Racer |
| 1.0 Miles | 4:58 | 4:58 / Mile | Interval | Asics DS Racer |
| 800.0 Meters | 2:17 | 4:35 / Mile | Interval | Asics DS Racer |
| 600.0 Meters | 1:34 | 4:12 / Mile | Interval | Asics DS Racer |
| 3.0 Miles | Cooldown | New Balance Boracay (Green) |