View Workout (Ryan Teigen)
Pre-Meet
April 14, 2016 (Afternoon)
Exercise Type: Run
Comments:
3 miles easy
8x100 meter strides
Hurdles
Push-ups
Drain
Stretch
Foam Roll
Food!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 3.0 Miles | Easy | Nike Zoom Structures 18-Black | ||
| 0.5 Miles | Speed | Nike Zoom Structures 18-Black |