View Workout (Ryan Teigen)
Twice as Hot, Half as Windy
April 13, 2016 (Morning)
Exercise Type: Run
Comments:
Solid day on the track...
10 minute warm-up
7x600 w/ 90 seconds rest(1:56 average)
3 minutes rest
400(66)
4 minutes rest
200(28)
4 minutes rest
200(30)
10 minute cool-down
Hurdles
Legs felt pretty good today, just got a little tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 20:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Nike Streak LT 2s |
| 3.1 Miles | Interval | Nike Streak LT 2s | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Nike Streak LT 2s |