View Workout (Ryan Teigen)
Little Jog on the Prairie
April 12, 2016 (Afternoon)
Exercise Type: Run
Comments:
Bit gusty today, so the squad set out on an adventurous, perilous five mile trek, with 6 200's at the end. Shouldn't have tried the Ramen stuff in my cooking class today because I felt it sitting in my stomach all through practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 35:08 | |||
| 5.0 Miles | 35:08 | 7:01 / Mile | Easy | Nike Zoom Structures 18-Black |
| 0.75 Miles | Speed | Nike Zoom Structures 18-Black |