View Workout (Ryan Teigen)
Quarter Mile Pickups
April 11, 2016 (Morning)
Exercise Type: Run
Comments:
Mile warmup
8x400 pickups with 400 meter rest. The "On" started at 5:45 pace and worked its way down to 5 minutes. "Off" was about 7:00 pace.
Mile Cooldown
2x300( 44.3, 44.8)
5 minutes of abs
Felt pretty good considering I slept a total of 16 hours on Sunday due to Prom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Zoom Structures 18-Black | ||
| 4.0 Miles | Fartlek | Nike Zoom Structures 18-Black | ||
| 0.62 Miles | Speed | Nike Zoom Structures 18-Black | ||
| 1.0 Miles | Cooldown | Nike Zoom Structures 18-Black |