View Workout (Dion Waters)
Downtown Wilmington Hills
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
Still had a twinge in the hamstring from the long run on Saturday. Kept it short so it wouldn't become a complete pull.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 20:33 | 9:08 / Mile | Hills |