View Workout (Jeremy Ruta)
Intervals
April 17, 2016 (Morning)
Exercise Type: Run
Comments:
3 sets of 800-400-200-200
Target times:
800-2:36
400-1:17
200-0:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 15:10 | |||
| 0.5 Miles | Warmup | Gel-Cumulus | ||
| 800.0 Meters | 2:44 | 5:29 / Mile | Gel-Cumulus | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Gel-Cumulus | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Gel-Cumulus | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Gel-Cumulus | |
| 800.0 Meters | 2:37 | 5:15 / Mile | Gel-Cumulus | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Gel-Cumulus | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Gel-Cumulus | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Gel-Cumulus | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Gel-Cumulus | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Gel-Cumulus | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Gel-Cumulus | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Gel-Cumulus |