View Workout (Matthew VanDyke)
(Untitled)
September 6, 2009 (Morning)
Exercise Type: Run
Comments:
401 felt worn out from the week. soliusis tightend up on the first 20 min of climbing but then figured out how to lossen them out while running so was able to move back up from there. first 2 hour run of my life...not bad at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:00:00 | 7:03 / Mile | Long |