View Workout (Hannah Avidon )
No Pedestrians, But We're Runners
April 13, 2016 (Afternoon)
Exercise Type: Run
Comments:
This'll be shorter than a usual race log because I already logged it on my second account, but then I crashed that one too, so now I have to re-log so it doesn't look ugly.
Mile-6:41
Very happy. 15 second PR. There were 2 girls in front of me for the whole race, but I was leading the main pack for at least 2 laps. Having to pace the whole pack was hard, but it was also nice to be in the front because that doesn't usually happen! I need to get better at kicking because I was passed by like 3 people in the last 200.
4*4-1:24
Ilana to Tara to Me to Isabel. 400s are fun but sprinting is so hard and I was tired from my mile. Really fun meet overall though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 24:05 | |||
| 8:00 | Warmup | |||
| 1600.0 Meters | 6:41 | 6:43 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 8:00 | Cooldown |