View Workout (Ryan Teigen)
Race Day
April 15, 2016 (Afternoon)
Exercise Type: Run
Comments:
Windy does not give the weather justice. Still had a decent day though, onto the next!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 9:34 | |||
| 3.0 Miles | Warmup | Nike Zoom Structures 18-Black | ||
| 1.0 Miles | 5:05 | 5:05 / Mile | Race | |
| 0.5 Miles | 2:14 | 4:28 / Mile | Race | |
| 0.5 Miles | 2:15 | 4:30 / Mile | Race | |
| 3.0 Miles | Cooldown | Nike Zoom Structures 18-Black |