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E28

April 18, 2016 (Morning)

Exercise Type: Run

Weather: 80F, Sunny

Comments:
Didn't feel too bad. Ankle seems to have improved, slight shin pain but I should be fine. Hoping for greater efficiency with the team exercises; I love doing it as a team to increase our motivation and accountability, but exercises took longer than my run today.
On another note, excited for the mile tomorrow. Hoping to hit 4:50 or so. Plan to go out fast with Victor, and try and hold on.
Thanks for the pen Crazy Randy
Inner lower side of knee tender to touch.

Strength(2X15S,15RJ,15XL,15MC,20B)
1XHurdle Drills
4XStrides