View Workout (Demetri Goutos)
ez run
September 6, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
ran alone, to eastrock and around the trails there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:05 | 6:23 / Mile | Easy | September DS14 |