View Workout (Nicholas Regan)
Rock Creek Long
September 6, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
From my house through rock creek to Kensington pkway, felt real good, nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:58 | 7:59 / Mile | Saucony Omni 7 |