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Black diamond trail

April 18, 2016 (Afternoon)

Exercise Type: Run

Comments:
After a needed full off day yesterday, we had another easy run today. Started with the team warmup and then coach split us up with some of us practicing hurdling/steeple form, then lifted while the rest of us did our normal run. We decided to do a cass park and go into the black diamond trail to stay in the shade because it was so hot out. I ran with Neil, James, and Eric. I had no idea where Silas was today neither did anyone else on the team or Weishaar. We kept the pace pretty consistent, but I could tell Eric was feeling it because he hasn't ran much. We just talked about a lot of things, like Ned's antics on the run (on the commons) Matt would know. We got back and we did a few barefoot strides in the fields beside the track because they were open. Then we went inside and did lifting. I wanted to talk to Weishaar about what I will be doing tomorrow but he left early so I guess I'll just see. When I first got to the track I saw Ronan standing there in his school clothes with Guidi standing next to him. Ronan called me over and told me he was quitting track. I thought it was a joke at first but it turns out he has an internship that he needs to start now and it will interfere with track. We were trying to figure out a way to get around it but he's just gonna have to pick one or the other and I think he picked the job. It sucks because he was finally starting to come around and had a lot of potential but it is up to him. Our teams depth just got more small which isn't good but that just means other guys are gonna have to step up.