View Workout (Matt Bomkamp)
(Untitled)
April 18, 2016 (Morning)
Exercise Type: Run
Comments:
30 min bike ride followed by 20 min run. Back still not up to speed. Was able to run but didn't feel great yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 50:00 | |||
| 30:00 | Warmup | |||
| 3.3 Miles | 20:00 | 6:03 / Mile | Training |