View Workout (Matt Bomkamp)
Bike fartlek
April 14, 2016 (Morning)
Exercise Type: Bike
Comments:
20 min warmup
3min all out, 1min easy for 40 min
20 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:20:00 | |||
| 20:00 | Warmup | |||
| 40:00 | Race | |||
| 20:00 | Cooldown |