View Workout (Jon Golden)
Bike
September 6, 2009 (Afternoon)
Exercise Type: Bike
Comments:
Rode hills. Went all out 100% effort up the hills. Serious energy crash after 15 miles. Guess I should have eaten more pre-ride...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 59:12 | 3:17 / Mile | Hills |