View Workout (Charlotte Williams)
!!!!!
April 18, 2016 (Morning)
Exercise Type: Bike
Comments:
I get to race tomorrow! well not actually race but tempo.... and its a 3k... but still! Should be interesting to see how out of shape I am. I just hope I can finish the race without being in lots of pain (body pain not mental), if I can do that I think the day would be a success regardless what time I run. Not going to focus on anyone around me and just try and focus on my form and not slipping off my splits. Should be an interesting tempo but I'm excited, I can't wait to repeatedly run in circles again! Hoping for the best (:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.28 Miles | 35:00 | 3:24 / Mile |