View Workout (Ben Gochanour)
6x5 min deep water running
April 18, 2016 (Morning)
Exercise Type: Other
Comments:
5 min EZ pool running warmup
6x5 min hard with 1 min EZ pool running recoveries
5 min swim cool down
Note:time reflects actual pool running time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |