View Workout (Dion Waters)
Olde Point Loop
September 6, 2009 (Night)
Exercise Type: Run
Weather: Light Drizzle
Comments:
Only stop was about 7 miles for 15 seconds to stretch out a twinge in the left hamstring...left calf cramped between 7.5 & 8.5 miles...feeling much better with the temps going down to the mid-70s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:32:16 | 9:07 / Mile | Long |