View Workout (William Hutton)
Hampstead 5 miler
April 19, 2016 (Afternoon)
Exercise Type: Run
Weather: 11C Sunny
Comments:
3.11 miles 21:23 (prev 21:16/21:34)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 35:52 | |||
| 0.98 Miles | 7:59 | 8:08 / Mile | Warmup | |
| 1.55 Miles | 9:52 | 6:21 / Mile | Tempo | |
| 1.56 Miles | 11:31 | 7:22 / Mile | Tempo | |
| 0.98 Miles | 6:30 | 6:37 / Mile | Cooldown |