View Workout (Matt Bomkamp)
Bike Workout
April 19, 2016 (Morning)
Exercise Type: Bike
Comments:
20 min warmup
40 min @ 170, had trouble this time getting heart rate up
20 min codlin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:20:00 | |||
| 20:00 | ||||
| 40:00 | ||||
| 20:00 | Cooldown |