View Workout (Stuart McLean)
5K on the track at HHS
April 19, 2016 (Afternoon)
Exercise Type: Run
Weather: 1730: 70F, but got colder with heavy winds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 38:19 | |||
| 1.6 Miles | 13:47 | 8:36 / Mile | Warmup | Merrell Bare Access 4 |
| 3.1 Miles | 24:32 | 7:54 / Mile | Training | Merrell Bare Access 4 |