View Workout (Ryan Teigen)
Pre's
April 19, 2016 (Morning)
Exercise Type: Run
Comments:
16 rolling 200s in under 26 minutes today. Did about 38-41 for the ons and 50-55 for the offs. 4x200 afterwards. I was in Lane 2 most of the time...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 25:38 | |||
| 1.0 Miles | Warmup | Nike Streak LT 2s | ||
| 4.1 Miles | 25:38 | 6:15 / Mile | Fartlek | Nike Streak LT 2s |
| 0.5 Miles | Speed | Nike Streak LT 2s | ||
| 1.0 Miles | Cooldown | Nike Streak LT 2s |