View Workout (Ryan Teigen)
4 miles and Tabata
April 18, 2016 (Afternoon)
Exercise Type: Run
Comments:
Went a little quicker on the 4 miler than I should've. Last mile was around a 6:20, but felt really smooth. Did 6 strides and then went upstairs to do tabata.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nike Zoom Structures 18-Black |