View Workout (Amy O'Donnell)
To Minard
September 6, 2009 (Night)
Exercise Type: Run
Weather: high 60's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:02 | |||
| 0.5 Miles | Warmup | Blue Mizuno Waverider 11 | ||
| 3.0 Miles | 26:02 | 8:40 / Mile | Easy | Blue Mizuno Waverider 11 |