View Workout (Danielle Breski)
Morning Run and Drills
August 30, 2009 (Morning)
Exercise Type: Run
Comments:
10 minute warmup
Drills
40 minute run, it was sort of hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 48:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 4.5 Miles | 38:00 | 8:26 / Mile | Easy |