View Workout (Stuart McLean)
Hills & Track
September 6, 2009 (Morning)
Exercise Type: Run
Weather: Warm and sunny but not humid...
Comments:
4 miles on the hills (34:29), three minute rest, 5K on the track (25:49)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:00:18 | 8:29 / Mile | Training |