View Workout (Danielle Breski)
Cross Fit Workout
August 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
10 minute warmup
Alternate with a partner of run around the soccer field (about 250 meters) while the other alternates with
Squats
pushups
situps.
2 sets with a 2 minute break between.
8 minute cooldown
each set took about 5:30
did the workout and cooldown barefoot
strained the left side of my abbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 29:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 0.75 Miles | 5:30 | 7:19 / Mile | Speed | |
| 0.75 Miles | 5:30 | 7:19 / Mile | Speed | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |