View Workout (Danielle Breski)
3 Person Cross Fit
September 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran to Shady Rest
150 of each excercise split btwn 3 people
Squats-50
Situps-50
Pushups-60
Lunges-35
After did the Runner Hold, 1 per leg for about 2:30 each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup |