View Workout (Micah Aldrich)
Sunday Long Run
September 6, 2009 (Afternoon)
Exercise Type: Run
Weather: like a rain forest
Comments:
Bike trails at Versailles State Park... very hilly and a lot of sharp turns, but it is a great place to run. I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:52:26 | 6:48 / Mile | adidas adistar Ride (a) |