View Workout (Coach Glor)
(Untitled)
April 20, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 3 miles after several meetings. It was nice out. After a short warm up, ran 2 x 800 meters on grass at tempo pace (3:15, 3:00) and foot felt better than yesterday. Miles are still way low, but after this weekend it is time to start training again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval |