View Workout (Harrison C)
SS30
April 20, 2016 (Afternoon)
Exercise Type: Run
Weather: 70F, Sunny
Comments:
Quite warm out. Didn't make it to practice, but managed to get a few miles in. Tenderness around knee area is found to be a bruise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:20 | 7:04 / Mile | Steady State | Brooks Adrenaline GTS 15 |