View Workout (Jim Barry)
Orem Track
April 19, 2016 (Morning)
Exercise Type: Run
Comments:
400 @ 1:37
100 @ 0:24
100 @ 0:20
200 @ 0:42
300 @ 1:07
400 @ 1:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 44:33 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | Warmup | |
| 3.1 Miles | 34:48 | 11:13 / Mile |