View Workout (Stephen Irvine)
King Georges Rd - return
September 7, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Usual Salt Pan Rd start then followed Forest Rd out to King Georges Rd and return.
Gauging if I'll be up to a half marathon in 2 weeks...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 57:14 | 4:46 / Kilometer | 156 | Training | Brooks Adrenaline GTS9 gry |