April 20, 2016 (Afternoon)
Exercise Type: Run
Comments:
Biked with Sophia for 15 mins before practice and then ran to ward and back. Ran on the way there with Jenna and back by myself. On the way back, I felt something wet land on me and I didn't really think about it, but when I got back, Ana told me there was "something purple on my neck". I believe I served as a bird's toilet. Lovely. :/
Strength: Planks (1:15), PLL (16), One fabulous human knot that we sorta failed
Sleep: 6 hours, I know it's bad
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.6 Miles | 23:51 | |||
0.6 Miles | 5:50 | 9:43 / Mile | Warmup | |
2.0 Miles | 18:01 | 9:00 / Mile |