View Workout (Kelsey Aamoth)
(Untitled)
April 20, 2016 (Morning)
Exercise Type: Run
Comments:
2 WU/3CD
2x400m (79,77) w/ 3:00 rest
3x200m w/ 400m rest (35,34,32)
abs, stretching, rolling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Gray Adidas |