View Workout (Jamie Moreno)
4 mile run with Mason
April 17, 2016 (Morning)
Exercise Type: Run
Weather: 65 and nice!
Comments:
Ran with Mason around the Missouri Western Campus while visiting in St. Joe for the weekend. Hilly run and felt ok. He did pretty good for a 7th grader!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Easy | RED Glycerines |