View Workout (Jamie Moreno)
4.2 mile run
April 16, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 30:00 in Lee's Summit while visiting. Hilly loop around to 150 hwy and back but a beautiful morning!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile | Hills | RED Glycerines |