View Workout (Jamie Moreno)
4 mile run
April 11, 2016 (Night)
Exercise Type: Run
Weather: 75 and nice!
Comments:
Ran 4 miles from the Meyer Center in the evening. Struggled on this one! Legs just tight esp my calves. 1k swim in pool after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:00 | 7:04 / Mile | Easy | RED Glycerines |