View Workout (Chase Taylor)
5 recovery
April 20, 2016 (Morning)
Exercise Type: Run
Comments:
5 recovery with 6x 120 meter strides on the field. 6:57 pace with the strides. Nice evening. Legs are still heavy from the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Recovery | Lambos |