View Workout (Simon Lester)
Cheyenne
April 19, 2016 (Morning)
Exercise Type: Run
Weather: warm/cool, 47 degrees, breeze, N
Comments:
Ran and walked with Carmen, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 49:40 | 12:24 / Mile | 124 | 142 | Training |