View Workout (Thomas Martinez)
Indoor run
August 31, 2009 (Night)
Exercise Type: Run
Comments:
Weights, first day of real workout on ABS since hernia removal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:28 | 9:29 / Mile | Training | Mizuno Wave Rider 12 |