View Workout (jim neely)
Recovery Intervals
April 21, 2016 (Afternoon)
Exercise Type: Run
Comments:
Columbia Park at 1:00 p.m.
My sleeping habits have gone to hell. I'm stiff and sore. My joints hurt; and there is a slight pain in my right calf. Expectedly, I'm losing confidence; not that I really had any. Yet, if things go well enough, I'll show up and plod my way through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4400.0 Meters | 34:17 | 12:32 / Mile | Recovery |